Healthy Weight Loss Revealed
Hypnosis for Weight Loss
Now that more than a third of Americans fall into the category of "obese" or "overweight," it is vital that every reasonable approach to weight control be examined. Hypnosis can be helpful to many, and offers the added benefit of avoiding the use of potentially harmful weight-loss drugs. Rather than being ridiculed as in the past, it has by now become considered a mainstream approach to both pain control and behavioral modification.

As with any health care issue, take caution if you plan to pursue weight loss hypnosis because even the most legitimate of appearances in programs can be covering poor research or out and out fictitious claims. Hypnosis can be most effective when pursuing a comprehensive program of diet, exercise, and behavior modification.

To give you a better understanding of how weight loss hypnosis can work, here is a little background. Using hypnosis for weight control is a fairly new development, but hypnosis itself has actually been documented back to the 1700s. And it is quite likely that it was used for hundreds of years before then as well. Hypnosis may actually be involved with other treatments such as sleep healing, magnetic healing, chanting, and other rituals. Instead of these treatments working due to the special tools or methods, they may actually just simply be tools that use hypnotic suggestion or hypnotic trances.

Originally the trance state, which is somewhere between waking and sleeping in a state of suggestibility, was called a mesmeric trance, after Mesmer, or "animal magnetism." It was not known as hypnotism until 1843 when Scottish surgeon James Braid gave it the name we now use. He used shiny objects to focus attention to induce the trance, often a pocket watch. By 1958 the AMA had affirmed the clinical value of hypnosis for several applications.

When used for weight control, hypnosis is usually directed at reinforcing the patient's desire to lose weight and be healthy, to actively suppress appetite, and to focus on success. Sometimes negative associations are given to dangerous fattening foods that may be a weakness for some patients. Like any successful weight reduction, weight loss hypnosis also much include a lower calorie diet and an exercise regime. However, by increasing compliance with these, hypnosis can significantly increase the chances of actually making a weight loss goal and keeping excess weight off.

The hypnotist who promises magical weight loss and a permanent fix in one session is a scam, and should be avoided. Certified and trained professionals agree that recurring treatments and support are required for actual success. Another shady method of hypnosis is the numerous videos and downloads that say you can hypnotize yourself.

More than one-third of Americans are now overweight, so every avenue to lose weight is worth exploring. In conjunction with diet and exercise, weight loss hypnosis is an effective way of losing weight and keeping it off. Hypnosis works by making suggestions while the patient is in a trancelike state between sleeping and waking, and was approved by the AMA in 1958 for various clinical applications. Regular sessions can help motivate a patient to stay positive and keep working toward weight loss goals. Hypnosis for weight loss can also include appetite suppression suggestions and negative associations for unhealthy foods.
For more on hypnosis and how it can help you improve your life, please visit Hypnosis Learning Guide where you can learn about hypnosis for weight loss as well as hypnosis for quitting smoking, better productivity and influencing people.

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